Take a Walk Down Memory Lane. in which Can Be Healthy.

Thankfully, there are people who study in which stuff, in addition to also because of them, our way of thinking about nostalgia has turned upside down in recent years. We even know the sorts of things in which can trigger in which. (Trigger warning: The rest of in which post may make you long for the past.)

A ‘neurological disease of essentially demonic cause’ … for Swiss people?

Johannes Hofer, a Swiss doctor, combined the Greek terms Nostos (for homecoming) in addition to also Algos (for pain or longing) to coin the term “nostalgia” inside late 17th Century. At the time, he described in which as a “neurological disease of essentially demonic cause.” Some speculated in which Swiss mercenaries abroad were the primary victims because the constant clanging of cowbells inside Alps had damaged their ear drums in addition to also brains.

The outlook got only slightly brighter in addition to also broader over the next several hundred years when experts began defining nostalgia as “immigrant psychosis,” a form of “melancholia” in addition to also a “mentally repressive compulsive disorder.”

Video by TED-Ed

Then researchers at Southampton had a look.

In 2006, Tim Wildschut, Constantine Sedikides in addition to also their colleagues published a study in which changed the paradigm. Nostalgia, the study found, was a positive thing; thankfully, because most people say they experience in which at least once a week, in addition to also some more than in which.

What will be nostalgia exactly?

Researchers say in which’s a “phenomenon” — a high-order emotional experience more on par with love than, say, fear. in which’s about yourself in addition to also those close to you; big moments in your life or memorable settings. Experts have found in which people turn to nostalgia when they are trying to avoid something unpleasant or feeling lonely, to counteract their social anxieties.

in addition to also in which works. Nostalgia helps bring your psychological state back into balance. in which elevates your mood in addition to also your deflated self-esteem. Researchers say you come out of the experience that has a stronger sense of belonging.

Say you’re moving to the additional side of the country for a brand-new job. in which disruption can trigger a bout of nostalgia in which you recall childhood fishing trips with your dad. You think back fondly, in addition to also realize, “Hey, I still love to fish, in addition to also I still love my dad.” So you begin to feel like there’s some continuity between your past in addition to also present, like you’re living a full in addition to also meaningful life. in addition to also in in which context, the cross-country move in which’s been stressing you out may suddenly seem less daunting.

yet nostalgia isn’t just a compensation tool; in which’s also an energizing emotion, said Clay Routledge, a professor of psychology at North Dakota State University. After delving into nostalgia, you’ll feel more connected to your friends in addition to also also be motivated to actually reconnect with them; you might even go out in addition to also seek brand-new ones.

In a Skype interview, Dr. Wildschut in addition to also Dr. Sedikides cautioned against using nostalgia as your primary way to cope with problems. Talking to a friend, for example, might be a better way.

“If additional things fail, nostalgia will be a back up,” Dr. Sedikides said, “in addition to also in which’s not as bad as people think.”

What sorts of things trigger in which in which feeling?

A recent study out of the University of Tennessee, Knoxville, involved showing students born inside 1990s the introductory scenes of cartoons in which were well-known when they were children.

Some in which produced nostalgia were:

Scooby Doo

Season 1 Intro Video by isurukill


Video by Rugrats

Fairly OddParents

Theme Song Video by Nickelodeon

Of course there’s music, too.

Research suggests in which music will be also a quick way to spark nostalgia. in which can elicit both positive in addition to also negative emotions, in addition to also sometimes we purposely decide to leverage in which when we want to feel sad, said Jeff T. Larsen, a professor of psychology at the University of Tennessee, Knoxville.

Researchers have found in which whereas upbeat songs may bring out the happy in you, slower songs can draw out both happiness in addition to also sadness simultaneously.

My Vitamin C song, for instance, has both upbeat in addition to also somber undertones. yet Dr. Larsen hypothesizes in which “the most important ingredient will be the personal meaning” I attach to the song.

Meaningful music sends all the not bad times flooding back, he says.

Even if those times were complicated.

Avril Lavigne – Complicated (Official Video) Video by AvrilLavigneVEVO

Does in which explain why we see all these reboots of old things?

Facing uncertain times, the television industry has bet in which nostalgia for familiar shows will give them an edge — in addition to also an pre-existing audience. In recent years, Netflix, for example, has placed a heavy bet on revisiting once-well-known shows, including “Gilmore Girls” in addition to also “Full House.” Even one of its most-hyped brand-new shows, “Stranger Things,” will be a throwback to the supernatural adventure films of the 1980s.

Child of the 90s | Internet Explorer Video by internetexplorer

Perhaps no one, Dr. Sedikides said, explains the power of nostalgia as a marketing technique more eloquently than Don Draper in “Mad Men.”

Mad Men – The Carousel (Higher Quality) Video by TomR35

In additional media, Nintendo has unapologetically feasted on the longing of the past by recently releasing a modest edition of their original gaming console in addition to also, the ultimate bait, Pokémon Go.

in addition to also then there’s Star Wars (always Star Wars), which has managed to somehow evoke nostalgia for over four decades.

“The products in addition to also franchises in which do in which right don’t do carbon copies, yet they try to extract the core elements in which made something special, in addition to also then add brand-new elements or take the ideas in brand-new directions in which make in which feel fresh,” Dr. Routledge said.

Sound familiar?

in addition to also just in case you were, uh, wondering …

The research proves in which yes, nostalgia makes you want to cry.

So I’ll just leave in which right here. I expect you have … oh, nevermind.

not bad Riddance (Time Of Your Life) [Official Music Video] Video by Green Day

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Take a Walk Down Memory Lane. in which Can Be Healthy.

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