Why Chocolate May Be Great for the Heart


Andrew Scrivani for The fresh York Times

Eating chocolate has been tied to a reduced risk of heart disease. today scientists have uncovered one possible reason.

Using data coming from a large Danish health study, researchers have found an association between chocolate consumption along using a lowered risk for atrial fibrillation, the irregular heartbeat in which can lead to stroke, heart failure along with various other serious problems. The study is actually in Heart.

Scientists tracked diet along with health in 55,502 men along with women ages 50 to 64. They used a well-validated 192-item food-frequency questionnaire to determine chocolate consumption. During an average 14 years of follow-up, there were 3,346 diagnosed cases of atrial fibrillation.

After controlling for total calorie intake, smoking, alcohol consumption, body mass index along with various other factors, they found in which compared with people who ate no chocolate, those who had one to three one-ounce servings a month had a 10 percent reduced relative risk for atrial fibrillation, those who ate one serving a week had a 17 percent reduced risk, along with those who ate two to six a week had a 20 percent reduced risk.

Dark chocolate with higher cocoa content is actually better, according to the lead author, Elizabeth Mostofsky, an instructor at Harvard, because the item is actually the cocoa, not the milk along with sugar, in which provides the benefit. Still, she warned about overindulgence.

“You can’t have as much chocolate as you want,” she said, “along with then ignore everything we know about healthy diet along with physical activity.”

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Why Chocolate May Be Great for the Heart

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